Richard Gray 15:00 row
3,110m
Meters
15:00.0
Time
2:24.6
Pace
173
Calories
114
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 102 |
November 23, 2024 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,110m | 2:24.6 | 116 | 697 | 18 | 114 |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 19 | 102 |
| 6:00.0 | 613m | 2:26.8 | 111 | 680 | 19 | 111 |
| 9:00.0 | 631m | 2:22.6 | 121 | 715 | 17 | 116 |
| 12:00.0 | 645m | 2:19.5 | 129 | 743 | 18 | 121 |
| 15:00.0 | 644m | 2:19.7 | 128 | 741 | 18 | 121 |
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Workout Graph
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