Richard Gray 10:00 row
2,025m
Meters
10:00.0
Time
2:28.1
Pace
109
Calories
111
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 104 |
December 21, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,025m | 2:28.1 | 108 | 670 | 18 | 111 |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 18 | 108 |
| 4:00.0 | 407m | 2:27.4 | 109 | 675 | 18 | 111 |
| 6:00.0 | 407m | 2:27.4 | 109 | 675 | 19 | 113 |
| 8:00.0 | 407m | 2:27.4 | 109 | 675 | 19 | 113 |
| 10:00.0 | 410m | 2:26.3 | 112 | 684 | 20 | 114 |
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Workout Graph
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