Richard Gray 15:00 row
3,129
Meters
15:00.0
Time
2:23.8
Pace
174
Calories
103
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 102 |
January 06, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,129 | 2:23.8 | 118 | 704 | 174 | 20 | 103 |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 33 | 19 | 98 |
| 6:00.0 | 634 | 2:21.9 | 122 | 721 | 36 | 20 | 103 |
| 9:00.0 | 625 | 2:24.0 | 117 | 703 | 35 | 20 | 104 |
| 12:00.0 | 641 | 2:20.4 | 126 | 735 | 36 | 23 | 107 |
| 15:00.0 | 623 | 2:24.4 | 116 | 699 | 34 | 22 | 107 |
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Workout Graph
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