Tom Tingle 6x4:00/2:00r row
5,316m
Meters
24:00.0
Time
2:15.4
Pace
310
Calories
| Rest Distance | 664m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,980m |
| Overall Time | 36:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 31 |
| Stroke Count | 864 |
| Drag Factor | 133 |
March 28, 2020 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,316m | 2:15.4 | 141 | 784 | 31 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 31 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 32 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 32 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 32 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 32 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 32 | |
| r664m |
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Workout Graph
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