Tom Tingle 4x6:00/3:00r row
5,232m
Meters
24:00.0
Time
2:17.6
Pace
304
Calories
| Rest Distance | 1,485m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,717m |
| Overall Time | 36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 998 |
| Drag Factor | 133 |
March 29, 2020 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,232m | 2:17.6 | 134 | 762 | 31 | |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 32 | |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 32 | |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 31 | |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 31 | |
| r1,485m |
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Workout Graph
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