Tom Tingle 2x2000m/1:00r row
4,000m
Meters
18:18.8
Time
2:17.3
Pace
233
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 20:18.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 32 |
| Stroke Count | 595 |
| Drag Factor | 129 |
August 14, 2020 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.8 | 4,000m | 2:17.3 | 135 | 764 | 32 | |
| 9:11.3 | 2,000m | 2:17.8 | 134 | 760 | 32 | |
| 9:07.6 | 2,000m | 2:16.9 | 136 | 769 | 33 | |
| r55m |
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Workout Graph
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