Tom Tingle 2x2000m/1:00r row
4,000m
Meters
18:40.0
Time
2:20.0
Pace
229
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 20:40.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 32 |
| Stroke Count | 604 |
| Drag Factor | 129 |
August 14, 2020 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.0 | 4,000m | 2:20.0 | 128 | 738 | 32 | |
| 9:25.7 | 2,000m | 2:21.4 | 124 | 725 | 33 | |
| 9:14.3 | 2,000m | 2:18.5 | 132 | 752 | 32 | |
| r33m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.