Tom Tingle v1000m/5:00r...5 row
3,000m
Meters
13:17.8
Time
2:12.9
Pace
177
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,221m |
| Overall Time | 38:17.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 426 |
| Drag Factor | 115 |
August 24, 2020 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.8 | 3,000m | 2:12.9 | 149 | 812 | 30 | |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 30 | |
| r: 5:00 | 38m | |||||
| 3:33.2 | 800m | 2:13.2 | 148 | 809 | 30 | |
| r: 5:00 | 52m | |||||
| 2:35.6 | 600m | 2:09.6 | 161 | 852 | 30 | |
| r: 5:00 | 48m | |||||
| 1:42.7 | 400m | 2:08.3 | 165 | 869 | 30 | |
| r: 5:00 | 64m | |||||
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 30 | |
| r: 5:00 | 19m | |||||
| r221m |
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Workout Graph
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