Tom Tingle v400m/4:00r...16 row
4,800m
Meters
21:59.6
Time
2:17.4
Pace
281
Calories
| Rest Distance | 607m |
|---|---|
| Rest Time | 39:00.0 |
| Overall Distance | 5,407m |
| Overall Time | 1:00:59.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 733 |
| Drag Factor | 121 |
August 26, 2020 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.6 | 4,800m | 2:17.4 | 135 | 763 | 30 | |
| 1:56.8 | 400m | 2:26.0 | 112 | 687 | 32 | |
| r: 4:00 | 67m | |||||
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 32 | |
| r: 1:00 | 22m | |||||
| 1:48.7 | 400m | 2:15.8 | 140 | 780 | 31 | |
| r: 4:00 | 93m | |||||
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 31 | |
| r: 1:00 | 32m | |||||
| 1:49.7 | 400m | 2:17.1 | 136 | 767 | 31 | |
| r: 4:00 | 68m | |||||
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 30 | |
| r: 1:00 | 48m | |||||
| 1:46.5 | 400m | 2:13.1 | 148 | 810 | 30 | |
| r: 4:00 | 44m | |||||
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 32 | |
| r: 1:00 | 15m | |||||
| 1:48.8 | 400m | 2:16.0 | 139 | 778 | 32 | |
| r: 4:00 | 22m | |||||
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 32 | |
| r: 1:00 | 34m | |||||
| 1:46.9 | 400m | 2:13.6 | 147 | 804 | 31 | |
| r: 4:00 | 50m | |||||
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 30 | |
| r: 1:00 | 20m | |||||
| 2:40.5 | 400m | 3:20.6 | 43 | 449 | 22 | |
| r: 4:00 | 42m | |||||
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 33 | |
| r: 1:00 | 31m | |||||
| 1:47.2 | 400m | 2:14.0 | 145 | 800 | 31 | |
| r: 4:00 | 19m | |||||
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 33 | |
| r607m |
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