Tom Tingle v500m/1:00r...10 row
3,000m
Meters
12:26.0
Time
2:04.3
Pace
188
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,639m |
| Overall Time | 22:26.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 33 |
| Stroke Count | 490 |
| Drag Factor | 125 |
September 18, 2020 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.0 | 3,000m | 2:04.3 | 182 | 926 | 33 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 34 | |
| r: 1:00 | 69m | |||||
| 1:39.8 | 400m | 2:04.7 | 180 | 920 | 32 | |
| r: 1:00 | 63m | |||||
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 34 | |
| r: 1:00 | 72m | |||||
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 33 | |
| r: 1:00 | 60m | |||||
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 33 | |
| r: 1:00 | 103m | |||||
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 33 | |
| r: 1:00 | 63m | |||||
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 31 | |
| r: 1:00 | 67m | |||||
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 32 | |
| r: 1:00 | 65m | |||||
| 1:40.6 | 400m | 2:05.7 | 176 | 905 | 33 | |
| r: 1:00 | 61m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 34 | |
| r: 1:00 | 16m | |||||
| r639m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.