Tom Tingle 5000m row
5,000
Meters
23:05.4
Time
2:18.5
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 704 |
| Drag Factor | 138 |
October 12, 2020 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.4 | 5,000 | 2:18.5 | 132 | 748 | 288 | 30 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 58 | 30 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 760 | 58 | 30 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 736 | 57 | 31 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 732 | 57 | 31 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 756 | 58 | 31 |
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Workout Graph
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