Tom Tingle 5000m row
5,000
Meters
22:45.9
Time
2:16.5
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 31 |
| Stroke Count | 715 |
| Drag Factor | 138 |
October 19, 2020 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.9 | 5,000 | 2:16.5 | 137 | 764 | 290 | 31 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 765 | 58 | 31 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 765 | 58 | 32 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 761 | 58 | 32 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 763 | 58 | 31 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 764 | 58 | 31 |
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Workout Graph
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