Tom Tingle 13:41 row
3,012m
Meters
13:41.0
Time
2:16.2
Pace
178
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 145 |
October 28, 2020 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:41.0 | 3,012m | 2:16.2 | 138 | 775 | 30 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 31 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 31 |
| 13:41.0 | 830m | 2:13.1 | 148 | 810 | 30 |
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5 rounds: 400 m row, 4 pushups, 8 kb swings, 16 air squats, 32 crunches, 200m hard row