Tom Tingle v2000m/3:00r...4 row
5,000m
Meters
22:08.9
Time
2:12.8
Pace
299
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,166m |
| Overall Time | 34:08.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
| Stroke Count | 721 |
| Drag Factor | 151 |
November 04, 2020 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.9 | 5,000m | 2:12.8 | 149 | 813 | 31 | |
| 8:59.5 | 2,000m | 2:14.8 | 143 | 790 | 31 | |
| r: 3:00 | 31m | |||||
| 6:37.4 | 1,500m | 2:12.4 | 151 | 818 | 32 | |
| r: 3:00 | 61m | |||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 32 | |
| r: 3:00 | 62m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 32 | |
| r: 3:00 | 12m | |||||
| r166m |
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Workout Graph
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