Tom Tingle v5000m/3:00r...3 row
10,000m
Meters
47:29.9
Time
2:22.4
Pace
566
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,130m |
| Overall Time | 53:29.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 31 |
| Stroke Count | 1515 |
| Drag Factor | 150 |
November 13, 2020 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:29.9 | 10,000m | 2:22.4 | 121 | 716 | 31 | |
| 24:01.5 | 5,000m | 2:24.1 | 117 | 702 | 32 | |
| r: 3:00 | 87m | |||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 31 | |
| r: 3:00 | 43m | |||||
| 18:59.4 | 4,000m | 2:22.4 | 121 | 716 | 31 | |
| r130m |
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Workout Graph
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