Tom Tingle 6x48c/r row
4,852
Meters
42:18.7
Time
4:21.6
Pace
288
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,852 |
| Overall Time | 42:18.7 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 16 |
| Stroke Count | 681 |
| Drag Factor | 158 |
November 16, 2020 12:41:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:18.7 | 4,852 | 4:21.6 | 20 | 408 | 16 |
| 4:02.3 | 844 | 2:23.5 | 118 | 713 | 32 |
| 6:52.3 | 804 | 4:16.4 | 21 | 419 | 17 |
| 6:35.3 | 800 | 4:07.0 | 23 | 437 | 17 |
| 6:48.2 | 802 | 4:14.4 | 21 | 423 | 16 |
| 7:39.5 | 801 | 4:46.8 | 15 | 376 | 14 |
| 10:21.0 | 804 | 6:26.1 | 6 | 278 | 10 |
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Workout Graph
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