9,000m row on November 20, 2020

Tom Tingle 9,000m row

9,000m

Meters

40:53.0

Time

2:16.2

Pace

528

Calories

Average Watts	138
Calories Per Hour	775

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

2K warmup, 6x600m, 4x400m, 4x200m, 1K cooldown