Tom Tingle 4x30c/r row
1,967m
Meters
27:45.3
Time
7:03.3
Pace
120
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,967m |
| Overall Time | 27:45.3 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 9 |
| Stroke Count | 268 |
| Drag Factor | 142 |
November 23, 2020 10:07:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.3 | 1,967m | 7:03.3 | 5 | 315 | 9 | |
| 2:17.2 | 505m | 2:15.8 | 140 | 780 | 31 | |
| 4:24.2 | 491m | 4:29.0 | 18 | 361 | 15 | |
| 15:18.1 | 490m | 15:36.8 | 0 | 301 | 4 | |
| 5:45.8 | 481m | 5:59.4 | 8 | 325 | 11 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.