Tom Tingle v1000m/1:00r...8 row
9,500m
Meters
43:55.6
Time
2:18.7
Pace
548
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 9,767m |
| Overall Time | 1:02:55.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 31 |
| Stroke Count | 1416 |
| Drag Factor | 145 |
November 25, 2020 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.6 | 9,500m | 2:18.7 | 131 | 751 | 31 | |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 30 | |
| r: 1:00 | 29m | |||||
| 9:29.1 | 2,000m | 2:22.2 | 122 | 718 | 31 | |
| r: 4:00 | 38m | |||||
| 9:09.6 | 2,000m | 2:17.4 | 135 | 764 | 31 | |
| r: 4:00 | 68m | |||||
| 9:02.2 | 2,000m | 2:15.5 | 141 | 783 | 32 | |
| r: 4:00 | 34m | |||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 33 | |
| r: 2:00 | 44m | |||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 31 | |
| r: 2:00 | 26m | |||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 32 | |
| r: 2:00 | 28m | |||||
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 33 | |
| r267m |
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Workout Graph
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