Tom Tingle v2000m/2:00r...7 row
14,000m
Meters
1:06:17.0
Time
2:22.0
Pace
795
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 14,194m |
| Overall Time | 1:29:17.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 31 |
| Stroke Count | 2131 |
| Drag Factor | 141 |
November 27, 2020 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:17.0 | 14,000m | 2:22.0 | 122 | 720 | 31 | |
| 9:46.7 | 2,000m | 2:26.6 | 111 | 681 | 31 | |
| r: 2:00 | 34m | |||||
| 14:25.4 | 3,000m | 2:24.2 | 117 | 701 | 31 | |
| r: 5:00 | 34m | |||||
| 9:17.6 | 2,000m | 2:19.4 | 129 | 744 | 32 | |
| r: 4:00 | 47m | |||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 32 | |
| r: 3:00 | 43m | |||||
| 9:12.7 | 2,000m | 2:18.1 | 133 | 756 | 32 | |
| r: 4:00 | 23m | |||||
| 14:19.3 | 3,000m | 2:23.2 | 119 | 710 | 33 | |
| r: 5:00 | 13m | |||||
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 32 | |
| r194m |
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Workout Graph
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