Tom Tingle v8c/2:06r...10 row
1,216m
Meters
4:59.8
Time
2:03.2
Pace
80
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 16:23.0 |
| Overall Distance | 1,528m |
| Overall Time | 21:22.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 32 |
| Stroke Count | 186 |
| Drag Factor | 141 |
November 30, 2020 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.8 | 1,216m | 2:03.2 | 187 | 943 | 32 | |
| 0:35.3 | 131m | 2:14.7 | 143 | 792 | 32 | |
| r: 2:06 | 47m | |||||
| 0:34.8 | 131m | 2:12.8 | 149 | 814 | 33 | |
| r: 1:34 | 17m | |||||
| 0:31.2 | 124m | 2:05.8 | 176 | 904 | 33 | |
| r: 1:44 | 15m | |||||
| 0:32.2 | 127m | 2:06.7 | 172 | 891 | 32 | |
| r: 1:36 | 17m | |||||
| 0:27.6 | 117m | 1:57.9 | 213 | 1034 | 33 | |
| r: 1:55 | 35m | |||||
| 0:28.6 | 120m | 1:59.1 | 207 | 1011 | 34 | |
| r: 1:35 | 20m | |||||
| 0:27.8 | 117m | 1:58.8 | 209 | 1018 | 30 | |
| r: 2:13 | 103m | |||||
| 0:28.4 | 119m | 1:59.3 | 206 | 1008 | 36 | |
| r: 1:46 | 18m | |||||
| 0:27.1 | 116m | 1:56.8 | 220 | 1055 | 33 | |
| r: 1:38 | 18m | |||||
| 0:26.7 | 115m | 1:56.0 | 224 | 1069 | 34 | |
| r: 0:16 | 22m | |||||
| r312m |
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Workout Graph
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