v2000m/2:00r...18 row on December 02, 2020

Tom Tingle v2000m/2:00r...18 row

8,500m

Meters

39:03.0

Time

2:17.8

Pace

503

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
39:03.0	8,500m	2:17.8	134	760	31
9:42.4	2,000m	2:25.6	113	690	32
r: 2:00	21m
2:14.3	500m	2:14.3	144	797	32
r: 2:00	26m
2:12.0	500m	2:12.0	152	823	32
r: 2:00	94m
2:10.7	500m	2:10.7	157	839	30
r: 2:00	72m
2:09.5	500m	2:09.5	161	854	32
r: 2:00	55m
2:08.3	500m	2:08.3	166	870	32
r: 2:00	51m
2:07.0	500m	2:07.0	171	888	32
r: 2:00	35m
1:02.2	250m	2:04.4	182	925	33
r: 1:00	66m
1:02.0	250m	2:04.0	184	931	33
r: 1:00	55m
1:03.4	250m	2:06.8	172	890	32
r: 1:00	33m
1:01.9	250m	2:03.8	184	934	32
r: 1:00	56m
1:01.8	250m	2:03.6	185	937	32
r: 1:00	30m
1:02.0	250m	2:04.0	184	931	32
r: 1:00	52m
1:03.7	250m	2:07.4	169	882	31
r: 1:00	20m
1:02.8	250m	2:05.6	177	907	32
r: 1:00	22m
1:03.4	250m	2:06.8	172	890	31
1:35.2	250m	3:10.4	51	474	23
5:20.5	1,000m	2:40.2	85	592	29
	r688m

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