Tom Tingle 5x500m/1:30r row
2,500m
Meters
11:21.6
Time
2:16.3
Pace
146
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,660m |
| Overall Time | 18:51.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 32 |
| Stroke Count | 379 |
| Drag Factor | 142 |
December 04, 2020 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.6 | 2,500m | 2:16.3 | 138 | 775 | 32 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 32 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 32 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 32 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 32 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 33 | |
| r160m |
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Workout Graph
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