Tom Tingle v1000m/2:00r...4 row
2,500m
Meters
10:33.7
Time
2:06.7
Pace
155
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,601m |
| Overall Time | 14:03.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 32 |
| Stroke Count | 354 |
| Drag Factor | 142 |
December 04, 2020 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.7 | 2,500m | 2:06.7 | 172 | 891 | 32 | |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 33 | |
| r: 2:00 | 44m | |||||
| 3:11.4 | 750m | 2:07.6 | 168 | 879 | 33 | |
| r: 1:00 | 35m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 31 | |
| r: 0:30 | 22m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 34 | |
| r101m |
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Workout Graph
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