v1000m/2:00r...15 row on December 07, 2020

Tom Tingle v1000m/2:00r...15 row

9,000

Meters

40:05.2

Time

2:13.6

Pace

533

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:05.2	9,000	2:13.6	147	804	32
4:48.0	1,000	2:24.0	117	703	32
r: 2:00	62
3:37.9	800	2:16.1	139	776	32
r: 2:00	47
2:41.0	600	2:14.1	145	798	31
r: 2:00	28
1:44.1	400	2:10.1	159	846	31
r: 2:00	75
0:51.1	200	2:07.7	168	877	33
r: 5:00	61
4:36.3	1,000	2:18.1	133	756	32
r: 2:00	50
3:34.4	800	2:14.0	145	800	32
r: 2:00	56
2:38.5	600	2:12.0	152	822	33
r: 2:00	75
1:42.4	400	2:08.0	167	874	33
r: 2:00	44
0:48.8	200	2:02.0	193	963	33
r: 5:00	45
4:32.1	1,000	2:16.0	139	778	32
r: 2:00	76
3:30.3	800	2:11.4	154	830	32
r: 2:00	65
2:33.0	600	2:07.5	169	881	33
r: 2:00	56
1:40.3	400	2:05.3	178	911	34
r: 2:00	55
0:47.2	200	1:58.0	213	1033	33
r: 5:00	20
	r815

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