Tom Tingle v1000m/2:00r...15 row
9,000m
Meters
40:05.2
Time
2:13.6
Pace
533
Calories
| Rest Distance | 815m |
|---|---|
| Rest Time | 39:00.0 |
| Overall Distance | 9,815m |
| Overall Time | 1:19:05.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 32 |
| Stroke Count | 1387 |
| Drag Factor | 142 |
December 07, 2020 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.2 | 9,000m | 2:13.6 | 147 | 804 | 32 | |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 32 | |
| r: 2:00 | 62m | |||||
| 3:37.9 | 800m | 2:16.1 | 139 | 776 | 32 | |
| r: 2:00 | 47m | |||||
| 2:41.0 | 600m | 2:14.1 | 145 | 798 | 31 | |
| r: 2:00 | 28m | |||||
| 1:44.1 | 400m | 2:10.1 | 159 | 846 | 31 | |
| r: 2:00 | 75m | |||||
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 33 | |
| r: 5:00 | 61m | |||||
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 32 | |
| r: 2:00 | 50m | |||||
| 3:34.4 | 800m | 2:14.0 | 145 | 800 | 32 | |
| r: 2:00 | 56m | |||||
| 2:38.5 | 600m | 2:12.0 | 152 | 822 | 33 | |
| r: 2:00 | 75m | |||||
| 1:42.4 | 400m | 2:08.0 | 167 | 874 | 33 | |
| r: 2:00 | 44m | |||||
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 33 | |
| r: 5:00 | 45m | |||||
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 32 | |
| r: 2:00 | 76m | |||||
| 3:30.3 | 800m | 2:11.4 | 154 | 830 | 32 | |
| r: 2:00 | 65m | |||||
| 2:33.0 | 600m | 2:07.5 | 169 | 881 | 33 | |
| r: 2:00 | 56m | |||||
| 1:40.3 | 400m | 2:05.3 | 178 | 911 | 34 | |
| r: 2:00 | 55m | |||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 33 | |
| r: 5:00 | 20m | |||||
| r815m |
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Workout Graph
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