Tom Tingle 3x10c/1:00r row
491m
Meters
2:09.7
Time
2:12.0
Pace
30
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 548m |
| Overall Time | 5:09.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 33 |
| Stroke Count | 74 |
| Drag Factor | 128 |
December 09, 2020 11:28:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.7 | 491m | 2:12.0 | 152 | 822 | 33 | |
| 0:47.2 | 171m | 2:18.0 | 133 | 758 | 33 | |
| 0:41.5 | 161m | 2:08.8 | 163 | 862 | 35 | |
| 0:41.0 | 160m | 2:08.1 | 166 | 872 | 32 | |
| r57m |
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Workout Graph
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