Tom Tingle v1:00/3:00r...4 row
2,372m
Meters
10:00.0
Time
2:06.4
Pace
149
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,492m |
| Overall Time | 16:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 33 |
| Stroke Count | 349 |
| Drag Factor | 126 |
December 11, 2020 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 33 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | |
| r: 3:00 | 46m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 34 | |
| r: 2:00 | 48m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 34 | |
| r: 1:00 | 26m | |||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 33 | |
| r120m |
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Workout Graph
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