Tom Tingle v20c/2:31r...6 row
1,947m
Meters
8:29.1
Time
2:10.7
Pace
120
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 13:57.0 |
| Overall Distance | 2,049m |
| Overall Time | 22:26.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 32 |
| Stroke Count | 276 |
| Drag Factor | 127 |
December 16, 2020 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.1 | 1,947m | 2:10.7 | 157 | 839 | 32 | |
| 1:38.0 | 348m | 2:20.8 | 125 | 731 | 33 | |
| r: 2:31 | 15m | |||||
| 1:23.4 | 322m | 2:09.5 | 161 | 854 | 32 | |
| r: 2:53 | 19m | |||||
| 1:23.1 | 322m | 2:09.0 | 163 | 860 | 32 | |
| r: 2:23 | 17m | |||||
| 1:25.1 | 325m | 2:10.9 | 156 | 836 | 33 | |
| r: 3:05 | 17m | |||||
| 1:21.9 | 319m | 2:08.3 | 165 | 869 | 31 | |
| r: 2:49 | 16m | |||||
| 1:17.6 | 311m | 2:04.7 | 180 | 920 | 32 | |
| r: 0:16 | 18m | |||||
| r102m |
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Workout Graph
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