Tom Tingle 4x200m/1:00r row
800
Meters
3:15.8
Time
2:02.3
Pace
49
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 992 |
| Overall Time | 7:15.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 145 |
November 20, 2020 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.8 | 800 | 2:02.3 | 191 | 900 | 31 | |
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 30 | |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 33 | |
| 0:49.0 | 200 | 2:02.5 | 190 | 881 | 33 | |
| 0:49.4 | 200 | 2:03.5 | 186 | 874 | 32 | |
| r192 |
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Workout Graph
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