Tom Tingle 4x400m/1:30r row
1,600m
Meters
6:58.5
Time
2:10.7
Pace
95
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,838m |
| Overall Time | 12:58.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 31 |
| Stroke Count | 250 |
| Drag Factor | 144 |
November 20, 2020 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.5 | 1,600m | 2:10.7 | 156 | 838 | 31 | |
| 1:47.8 | 400m | 2:14.7 | 143 | 792 | 32 | |
| 1:43.5 | 400m | 2:09.3 | 162 | 856 | 31 | |
| 1:44.2 | 400m | 2:10.2 | 158 | 845 | 32 | |
| 1:43.1 | 400m | 2:08.8 | 164 | 862 | 32 | |
| r238m |
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Workout Graph
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