Tom Tingle 6x600m/2:00r row
3,600m
Meters
15:58.4
Time
2:13.1
Pace
215
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,883m |
| Overall Time | 27:58.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 31 |
| Stroke Count | 528 |
| Drag Factor | 144 |
November 20, 2020 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.4 | 3,600m | 2:13.1 | 148 | 810 | 31 | |
| 2:44.4 | 600m | 2:17.0 | 136 | 768 | 32 | |
| 2:39.3 | 600m | 2:12.7 | 150 | 814 | 31 | |
| 2:39.0 | 600m | 2:12.5 | 150 | 817 | 31 | |
| 2:37.8 | 600m | 2:11.5 | 154 | 829 | 30 | |
| 2:39.1 | 600m | 2:12.5 | 150 | 816 | 31 | |
| 2:38.9 | 600m | 2:12.4 | 151 | 818 | 31 | |
| r283m |
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Workout Graph
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