Tom Tingle v2:00/1:00r...6 row
2,034
Meters
12:00.0
Time
2:56.9
Pace
206
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,121 |
| Overall Time | 18:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 158 |
November 16, 2020 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,034 | 2:56.9 | 63 | 517 | 20 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 31 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 32 | |
| r: 1:00 | 15 | |||||
| 0 | ||||||
| 0 | ||||||
| r87 |
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Workout Graph
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