Tom Tingle v2:00/1:30r...2 row
1,031m
Meters
4:00.0
Time
1:56.3
Pace
70
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,108m |
| Overall Time | 7:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 32 |
| Stroke Count | 137 |
| Drag Factor | 153 |
November 04, 2020 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 32 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 32 | |
| r: 1:30 | 60m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 33 | |
| r: 1:30 | 17m | |||||
| r77m |
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Workout Graph
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