Tom Tingle 21:47 row
4,813
Meters
21:47.3
Time
2:15.8
Pace
282
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 151 |
November 02, 2020 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.3 | 4,813 | 2:15.8 | 140 | 776 | 282 | 28 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 29 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 28 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 29 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 29 |
| 21:47.3 | 389 | 2:17.9 | 133 | 771 | 23 | 31 |
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Workout Graph
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