Tom Tingle 5x300m/1:00r row
1,500m
Meters
7:17.4
Time
2:25.8
Pace
90
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,633m |
| Overall Time | 12:17.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 215 |
| Drag Factor | 137 |
September 23, 2020 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.4 | 1,500m | 2:25.8 | 113 | 688 | 28 | |
| 1:21.1 | 300m | 2:15.1 | 142 | 787 | 35 | |
| 1:17.2 | 300m | 2:08.6 | 164 | 865 | 32 | |
| 1:31.2 | 300m | 2:32.0 | 100 | 643 | 25 | |
| 1:53.5 | 300m | 3:09.1 | 52 | 477 | 22 | |
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 31 | |
| r133m |
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Workout Graph
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