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Tom Tingle v0:30/1:00r...20 row

2,987m

Meters

10:00.0

Time

1:40.4

Pace

234

Calories

Rest Distance858m
Rest Time24:00.0
Overall Distance3,845m
Overall Time34:00.0
Average Watts345
Calories Per Hour1488
Stroke Rate40
Stroke Count506
Drag Factor128

August 14, 2020 13:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,987m 1:40.4 345 1488 40
0:30.0 147m 1:42.0 329 1433 40
r: 1:00 41m
0:30.0 150m 1:40.0 350 1504 40
r: 1:00 52m
0:30.0 152m 1:38.6 364 1553 40
r: 1:00 46m
0:30.0 152m 1:38.6 364 1553 42
r: 1:00 57m
0:30.0 152m 1:38.6 364 1553 42
r: 1:00 38m
0:30.0 152m 1:38.6 364 1553 40
r: 1:00 48m
0:30.0 153m 1:38.0 371 1578 40
r: 1:00 47m
0:30.0 152m 1:38.6 364 1553 40
r: 1:00 45m
0:30.0 151m 1:39.3 357 1528 40
r: 1:00 52m
0:30.0 152m 1:38.6 364 1553 42
r: 5:00 57m
0:30.0 147m 1:42.0 329 1433 42
r: 1:00 52m
0:30.0 148m 1:41.3 336 1457 40
r: 1:00 36m
0:30.0 146m 1:42.7 323 1410 40
r: 1:00 30m
0:30.0 146m 1:42.7 323 1410 42
r: 1:00 54m
0:30.0 151m 1:39.3 357 1528 40
r: 1:00 31m
0:30.0 146m 1:42.7 323 1410 40
r: 1:00 51m
0:30.0 147m 1:42.0 329 1433 40
r: 1:00 40m
0:30.0 148m 1:41.3 336 1457 38
r: 1:00 30m
0:30.0 147m 1:42.0 329 1433 40
r: 1:00 31m
0:30.0 149m 1:40.6 343 1480 40
r: 1:00 20m
r858m

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