Tom Tingle 6x1000m/2:00r row
6,000m
Meters
27:08.1
Time
2:15.6
Pace
351
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,275m |
| Overall Time | 39:08.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 31 |
| Stroke Count | 891 |
| Drag Factor | 144 |
April 14, 2020 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:08.1 | 6,000m | 2:15.6 | 140 | 782 | 31 | |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 32 | |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 31 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 31 | |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 32 | |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 32 | |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 32 | |
| r275m |
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Workout Graph
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Faster every 1K til the 6th and final 1K. 😁