Tom Tingle v4000m/3:00r...4 row
10,000m
Meters
45:58.1
Time
2:17.9
Pace
580
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,156m |
| Overall Time | 54:58.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 31 |
| Stroke Count | 1468 |
| Drag Factor | 144 |
December 26, 2020 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.1 | 10,000m | 2:17.9 | 133 | 759 | 31 | |
| 18:43.4 | 4,000m | 2:20.4 | 126 | 735 | 31 | |
| r: 3:00 | 62m | |||||
| 13:47.9 | 3,000m | 2:17.9 | 133 | 758 | 32 | |
| r: 3:00 | 43m | |||||
| 9:04.7 | 2,000m | 2:16.1 | 139 | 777 | 32 | |
| r: 3:00 | 51m | |||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 32 | |
| r156m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.