Tom Tingle 5000m row
5,000
Meters
22:21.9
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 710 |
| Drag Factor | 145 |
December 28, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.9 | 5,000 | 2:14.1 | 145 | 798 | 295 | 31 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 59 | 31 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 59 | 32 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 59 | 32 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 59 | 32 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 805 | 59 | 32 |
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Workout Graph
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