Tom Tingle v2000m/4:00r...2 row
5,000m
Meters
22:18.9
Time
2:13.8
Pace
297
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 26:18.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 32 |
| Stroke Count | 720 |
| Drag Factor | 145 |
December 30, 2020 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.9 | 5,000m | 2:13.8 | 146 | 801 | 32 | |
| 8:49.0 | 2,000m | 2:12.2 | 151 | 820 | 32 | |
| r: 4:00 | 54m | |||||
| 13:30.0 | 3,000m | 2:15.0 | 142 | 789 | 32 | |
| r54m |
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Workout Graph
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