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Tom Tingle v2000m/2:00r...22 row

9,000m

Meters

39:05.4

Time

2:10.3

Pace

543

Calories

Rest Distance1,064m
Rest Time32:00.0
Overall Distance10,064m
Overall Time1:11:05.4
Average Watts158
Calories Per Hour844
Stroke Rate32
Stroke Count1388
Drag Factor146

January 01, 2021 13:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:05.4 9,000m 2:10.3 158 844 32
9:30.1 2,000m 2:22.5 121 716 31
r: 2:00 47m
1:17.2 300m 2:08.6 164 865 32
r: 1:30 60m
1:16.8 300m 2:08.0 167 874 32
r: 1:30 50m
1:16.4 300m 2:07.3 170 883 33
r: 1:30 56m
1:15.8 300m 2:06.3 174 897 32
r: 1:30 49m
1:15.6 300m 2:06.0 175 902 33
r: 1:30 56m
1:15.3 300m 2:05.5 177 909 33
r: 1:30 50m
1:15.1 300m 2:05.1 178 914 33
r: 1:30 34m
1:14.4 300m 2:04.0 184 931 33
r: 1:30 55m
1:14.6 300m 2:04.3 182 926 33
r: 1:30 55m
1:13.8 300m 2:03.0 188 947 33
r: 1:30 60m
1:15.2 300m 2:05.3 178 911 34
r: 1:30 71m
1:14.8 300m 2:04.6 181 921 33
r: 1:30 43m
1:13.5 300m 2:02.5 190 955 33
r: 1:30 49m
1:14.6 300m 2:04.3 182 926 32
r: 1:30 51m
1:14.6 300m 2:04.3 182 926 33
r: 1:30 43m
1:12.0 300m 2:00.0 203 997 33
r: 1:30 51m
1:15.7 300m 2:06.1 174 899 33
r: 1:30 47m
1:15.5 300m 2:05.8 176 904 33
r: 1:30 61m
1:16.2 300m 2:07.0 171 888 33
r: 1:30 45m
1:14.6 300m 2:04.3 182 926 34
r: 1:30 31m
4:33.5 1,000m 2:16.7 137 771 33
r1,064m

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Workout Graph

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