Tom Tingle 2x500m/1:00r row
1,000m
Meters
4:37.5
Time
2:18.7
Pace
57
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,094m |
| Overall Time | 6:37.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 145 |
December 28, 2020 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 31 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 32 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 31 | |
| r94m |
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Workout Graph
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