Tom Tingle 10x5c/r row
850m
Meters
23:19.0
Time
13:42.9
Pace
50
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 850m |
| Overall Time | 23:19.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 5 |
| Stroke Count | 126 |
| Drag Factor | 62 |
December 23, 2020 10:45:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.0 | 850m | 13:42.9 | 1 | 302 | 5 | |
| 0:26.4 | 90m | 2:26.6 | 111 | 681 | 34 | |
| 2:41.2 | 87m | 15:26.4 | 0 | 301 | 5 | |
| 2:05.4 | 85m | 12:17.6 | 1 | 303 | 6 | |
| 3:13.7 | 86m | 18:46.1 | 0 | 300 | 3 | |
| 2:35.0 | 85m | 15:11.7 | 0 | 301 | 4 | |
| 2:37.2 | 83m | 15:46.9 | 0 | 301 | 5 | |
| 2:06.2 | 84m | 12:31.1 | 1 | 302 | 6 | |
| 2:36.6 | 84m | 15:32.1 | 0 | 301 | 5 | |
| 2:34.4 | 84m | 15:19.0 | 0 | 301 | 5 | |
| 2:23.0 | 86m | 13:51.3 | 1 | 302 | 5 | |
| r0m |
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Workout Graph
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