Tom Tingle 2x20c/1:00r row
678m
Meters
3:18.1
Time
2:26.0
Pace
40
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 713m |
| Overall Time | 5:18.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 99 |
| Drag Factor | 127 |
December 21, 2020 10:04:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.1 | 678m | 2:26.0 | 112 | 686 | 29 | |
| 1:38.2 | 348m | 2:21.0 | 125 | 728 | 32 | |
| 1:39.8 | 330m | 2:31.2 | 101 | 648 | 28 | |
| r35m |
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Workout Graph
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