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Tom Tingle v2000m/1:00r...13 row

8,700m

Meters

39:08.1

Time

2:14.9

Pace

509

Calories

Rest Distance597m
Rest Time13:00.0
Overall Distance9,297m
Overall Time52:08.1
Average Watts142
Calories Per Hour790
Stroke Rate31
Stroke Count1314
Drag Factor139

January 06, 2021 11:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:08.1 8,700m 2:14.9 142 790 31
9:27.2 2,000m 2:21.8 123 722 30
r: 1:00 17m
2:10.5 500m 2:10.5 157 841 33
r: 1:00 34m
1:14.6 300m 2:04.3 182 926 34
r: 1:00 76m
0:23.8 100m 1:59.0 208 1014 33
r: 1:00 49m
4:30.5 1,000m 2:15.2 141 786 32
r: 1:00 51m
2:08.6 500m 2:08.6 165 866 32
r: 1:00 42m
1:15.6 300m 2:06.0 175 902 33
r: 1:00 56m
0:24.8 100m 2:04.0 184 931 31
r: 1:00 66m
4:26.6 1,000m 2:13.3 148 808 32
r: 1:00 52m
2:09.3 500m 2:09.3 162 857 32
r: 1:00 43m
1:16.6 300m 2:07.6 168 878 32
r: 1:00 57m
0:23.6 100m 1:58.0 213 1033 33
r: 1:00 38m
9:16.7 2,000m 2:19.1 130 746 32
r: 1:00 16m
r597m

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Workout Graph

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