Tom Tingle v2000m/1:00r...13 row
8,700
Meters
39:08.1
Time
2:14.9
Pace
509
Calories
| Rest Distance | 597 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,297 |
| Overall Time | 52:08.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 1314 |
| Drag Factor | 139 |
January 06, 2021 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.1 | 8,700 | 2:14.9 | 142 | 780 | 31 | |
| 9:27.2 | 2,000 | 2:21.8 | 123 | 717 | 30 | |
| r: 1:00 | 17 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 33 | |
| r: 1:00 | 34 | |||||
| 1:14.6 | 300 | 2:04.3 | 182 | 916 | 34 | |
| r: 1:00 | 76 | |||||
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 33 | |
| r: 1:00 | 49 | |||||
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 32 | |
| r: 1:00 | 51 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 32 | |
| r: 1:00 | 42 | |||||
| 1:15.6 | 300 | 2:06.0 | 175 | 857 | 33 | |
| r: 1:00 | 56 | |||||
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 31 | |
| r: 1:00 | 66 | |||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 796 | 32 | |
| r: 1:00 | 52 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 32 | |
| r: 1:00 | 43 | |||||
| 1:16.6 | 300 | 2:07.6 | 168 | 845 | 32 | |
| r: 1:00 | 57 | |||||
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 33 | |
| r: 1:00 | 38 | |||||
| 9:16.7 | 2,000 | 2:19.1 | 130 | 743 | 32 | |
| r: 1:00 | 16 | |||||
| r597 |
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Workout Graph
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