Tom Tingle v4000m/3:00r...4 row
9,000m
Meters
41:49.0
Time
2:19.3
Pace
518
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,188m |
| Overall Time | 53:49.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 31 |
| Stroke Count | 1328 |
| Drag Factor | 139 |
January 09, 2021 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:49.0 | 9,000m | 2:19.3 | 129 | 744 | 31 | |
| 19:01.4 | 4,000m | 2:22.6 | 121 | 714 | 31 | |
| r: 3:00 | 48m | |||||
| 9:00.7 | 2,000m | 2:15.1 | 142 | 787 | 31 | |
| r: 3:00 | 64m | |||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 32 | |
| r: 3:00 | 61m | |||||
| 9:25.4 | 2,000m | 2:21.3 | 124 | 726 | 31 | |
| r: 3:00 | 15m | |||||
| r188m |
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Workout Graph
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