Tom Tingle 7x15c/r row
1,724m
Meters
23:52.9
Time
6:55.5
Pace
105
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,724m |
| Overall Time | 23:52.9 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 10 |
| Stroke Count | 241 |
| Drag Factor | 140 |
January 11, 2021 11:33:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.9 | 1,724m | 6:55.5 | 5 | 316 | 10 | |
| 1:09.6 | 254m | 2:17.0 | 136 | 768 | 33 | |
| 4:01.6 | 249m | 8:05.1 | 3 | 310 | 9 | |
| 2:36.3 | 241m | 5:24.2 | 10 | 335 | 12 | |
| 2:58.6 | 240m | 6:12.0 | 7 | 323 | 11 | |
| 4:07.6 | 246m | 8:23.2 | 3 | 309 | 9 | |
| 4:28.6 | 252m | 8:52.9 | 2 | 307 | 8 | |
| 4:30.6 | 247m | 9:07.7 | 2 | 307 | 8 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.