Tom Tingle 7x15c/r row
1,724
Meters
23:52.9
Time
6:55.5
Pace
105
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,724 |
| Overall Time | 23:52.9 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 10 |
| Stroke Count | 241 |
| Drag Factor | 140 |
January 11, 2021 11:33:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.9 | 1,724 | 6:55.5 | 5 | 316 | 10 |
| 1:09.6 | 254 | 2:17.0 | 136 | 768 | 33 |
| 4:01.6 | 249 | 8:05.1 | 3 | 310 | 9 |
| 2:36.3 | 241 | 5:24.2 | 10 | 335 | 12 |
| 2:58.6 | 240 | 6:12.0 | 7 | 323 | 11 |
| 4:07.6 | 246 | 8:23.2 | 3 | 309 | 9 |
| 4:28.6 | 252 | 8:52.9 | 2 | 307 | 8 |
| 4:30.6 | 247 | 9:07.7 | 2 | 307 | 8 |
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Workout Graph
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