Tom Tingle v20c/1:46r...6 row
1,947m
Meters
8:30.2
Time
2:11.0
Pace
120
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 9:27.0 |
| Overall Distance | 2,142m |
| Overall Time | 17:57.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 32 |
| Stroke Count | 293 |
| Drag Factor | 138 |
January 13, 2021 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.2 | 1,947m | 2:11.0 | 156 | 835 | 32 | |
| 1:35.3 | 340m | 2:20.1 | 127 | 737 | 31 | |
| r: 1:46 | 58m | |||||
| 1:25.4 | 326m | 2:10.9 | 156 | 836 | 33 | |
| r: 1:44 | 55m | |||||
| 1:28.2 | 331m | 2:13.2 | 148 | 809 | 34 | |
| r: 1:45 | 13m | |||||
| 1:20.8 | 317m | 2:07.4 | 169 | 881 | 33 | |
| r: 2:20 | 37m | |||||
| 1:22.7 | 321m | 2:08.8 | 164 | 863 | 32 | |
| r: 1:45 | 17m | |||||
| 1:17.9 | 311m | 2:05.2 | 178 | 913 | 32 | |
| r: 0:07 | 15m | |||||
| r195m |
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Workout Graph
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