Tom Tingle 5000m row
5,000m
Meters
22:48.5
Time
2:16.8
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 705 |
| Drag Factor | 142 |
January 27, 2021 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.5 | 5,000m | 2:16.8 | 137 | 769 | 30 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 31 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 30 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 31 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 31 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 32 |
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Workout Graph
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