Tom Tingle v2021m/2:00r...3 row
6,063m
Meters
26:57.8
Time
2:13.4
Pace
361
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,130m |
| Overall Time | 30:57.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 32 |
| Stroke Count | 883 |
| Drag Factor | 141 |
January 29, 2021 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.8 | 6,063m | 2:13.4 | 147 | 807 | 32 | |
| 8:52.6 | 2,021m | 2:11.7 | 153 | 826 | 32 | |
| r: 2:00 | 22m | |||||
| 8:55.5 | 2,021m | 2:12.4 | 151 | 818 | 33 | |
| r: 2:00 | 45m | |||||
| 9:09.8 | 2,021m | 2:16.0 | 139 | 778 | 33 | |
| r67m |
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Workout Graph
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